{"title":"Bones \u0026 muscles","description":"\u003cp\u003eVitamin D and vitamin K contribute to the maintenance of normal bones. In adults over 55, daily creatine consumption can enhance the effect of resistance training on muscle strength; the effect is obtained with 3 g of creatine a day combined with regular resistance training.\u003c\/p\u003e","products":[{"product_id":"bone-vitamin-d3-k2-drops","title":"Bone","description":"\u003cp\u003eBone combines vitamin D3 and vitamin K2 (as MK-7) in one drop of oil a day: 25 µg of vitamin D3 (1,000 IU) and 20 µg of vitamin K2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the nutrients do\u003c\/strong\u003e\u003cbr\u003eVitamin D and vitamin K contribute to the maintenance of normal bones.\u003cbr\u003eVitamin D contributes to normal absorption and utilisation of calcium and to the maintenance of normal muscle function.\u003cbr\u003eVitamin D contributes to the normal function of the immune system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003cbr\u003eTake 1 drop a day, preferably with a meal. Vitamin D is fat-soluble, so taking it with food makes sense.\u003c\/p\u003e\n\u003cp\u003eOne 50 ml bottle holds 1,000 drops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith Daily\u003c\/strong\u003e\u003cbr\u003eDaily also contains 5 µg of vitamin D. If you take both, you get 30 µg of vitamin D a day.\u003c\/p\u003e","brand":"Nami","offers":[{"title":"Default Title","offer_id":59932403040581,"sku":"C2B-VDK-01","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1109\/7869\/5493\/files\/SUBJECT-The-exact-supplement-bottle-fr.png?v=1793117780"},{"product_id":"strong-creatine-monohydrate","title":"Strong","description":"\u003cp\u003eStrong is pure creatine monohydrate for women who do strength training. One level scoop of 4.5 g gives you 3.96 g of creatine, above the 3 g a day both EU-authorised creatine claims are based on.\u003c\/p\u003e\n\u003cp\u003eMuscle mass and strength decline with age, and for women this tends to speed up around menopause. Regular strength training is the most common advice for keeping muscles strong in midlife and beyond. Strong is meant to be taken alongside that training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat creatine does\u003c\/strong\u003e\u003cbr\u003eDaily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.\u003cbr\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003cbr\u003eStir 1 level scoop (4.5 g) into 250 ml of water, once a day. It has no flavour. Taking it every day matters more than the time of day.\u003c\/p\u003e\n\u003cp\u003eOne 500 g tub holds 110 servings, which is about three and a half months.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThe first claim applies to adults over 55 who do regular resistance training. The effect is obtained with a daily intake of 3 g of creatine in combination with resistance training at least three times a week for several weeks, at an intensity of at least 65–75% of your one-repetition maximum, with the workload increasing over time. For the second claim, the effect is obtained with a daily intake of 3 g of creatine.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nami","offers":[{"title":"Default Title","offer_id":59932430860613,"sku":"C2B-KREATIN-PURE-01","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1109\/7869\/5493\/files\/SUBJECT-The-exact-supplement-tub-from.png?v=1793117336"}],"url":"https:\/\/thisisnami.com\/collections\/bones-muscles.oembed","provider":"Nami","version":"1.0","type":"link"}