{"title":"Powders","description":"\u003cp\u003ePowders you stir into water once a day, such as pure creatine monohydrate. Each product page lists the full dose per serving.\u003c\/p\u003e","products":[{"product_id":"strong-creatine-monohydrate","title":"Strong","description":"\u003cp\u003eStrong is pure creatine monohydrate for women who do strength training. One level scoop of 4.5 g gives you 3.96 g of creatine, above the 3 g a day both EU-authorised creatine claims are based on.\u003c\/p\u003e\n\u003cp\u003eMuscle mass and strength decline with age, and for women this tends to speed up around menopause. Regular strength training is the most common advice for keeping muscles strong in midlife and beyond. Strong is meant to be taken alongside that training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat creatine does\u003c\/strong\u003e\u003cbr\u003eDaily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.\u003cbr\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003cbr\u003eStir 1 level scoop (4.5 g) into 250 ml of water, once a day. It has no flavour. Taking it every day matters more than the time of day.\u003c\/p\u003e\n\u003cp\u003eOne 500 g tub holds 110 servings, which is about three and a half months.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThe first claim applies to adults over 55 who do regular resistance training. The effect is obtained with a daily intake of 3 g of creatine in combination with resistance training at least three times a week for several weeks, at an intensity of at least 65–75% of your one-repetition maximum, with the workload increasing over time. For the second claim, the effect is obtained with a daily intake of 3 g of creatine.\u003c\/small\u003e\u003c\/p\u003e","brand":"Nami","offers":[{"title":"Default Title","offer_id":59932430860613,"sku":"C2B-KREATIN-PURE-01","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1109\/7869\/5493\/files\/SUBJECT-The-exact-supplement-tub-from.png?v=1793117336"}],"url":"https:\/\/thisisnami.com\/collections\/powders.oembed","provider":"Nami","version":"1.0","type":"link"}