Magnesium + B6 · 120 capsules · 2 months

Evening

Name: Evening
Brand: Nami
SKU: CTB-MAG-02
Price: 24.95 EUR
Availability: InStock

€24,95

Including VAT. Shipping calculated at checkout.

Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.

250 mg magnesium from 5 forms
With 1.4 mg vitamin B6
Bisglycinate, gluconate, malate, taurate and citrate
Vegan capsules

Often combined with

DailyMultivitamin + minerals+ €21,95

Together €46,90, or €42,21 with the 10% mix-and-match discount.

Free delivery in the EU from €55

Take 2 capsules a day with 250 ml of water. Best moment: Evening.

Full dose per serving on the label

Evening combines five forms of magnesium with vitamin B6 in two capsules a day. One dose gives you 250 mg of magnesium (67% of the reference intake) and 1.4 mg of vitamin B6.

What the nutrients do
Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
Magnesium and vitamin B6 contribute to normal psychological function and to the normal functioning of the nervous system.
Magnesium contributes to normal muscle function.
Vitamin B6 contributes to the regulation of hormonal activity.

Five forms of magnesium
Evening contains magnesium bisglycinate, gluconate, DL-malate, taurate and citrate. Bisglycinate is magnesium bound to the amino acid glycine, a form known for being gentle on the stomach.

How to use it
Take 2 capsules a day with 250 ml of water. Many people take them in the evening as part of winding down.

One jar holds 120 vegan capsules, which is 60 servings or two months.

Your first months

What to expect

Day 1
Pick a fixed moment in your day (best moment: evening) and keep the jar where you will see it: next to the kettle, your coffee or your toothbrush.
The first weeks
Take it every day. The amounts on the label, and the EU claims, are based on daily intake, so taking it every day matters more than the exact time.
When the jar runs low
How long a jar lasts is shown at the top of this page. Reorder in time so you do not miss days, and add a second product to save with the mix-and-match discount.

An evening routine

Evening is meant as the last step of your day. Magnesium contributes to normal muscle function and, together with vitamin B6, to normal psychological function and the reduction of tiredness and fatigue. Evening combines five forms of magnesium, including bisglycinate and taurate, for 250 mg of magnesium per daily dose.

What is in it

Per daily dose (2 capsules)Amount% RI*

Magnesium gluconate370.7 mg**

Magnesium bisglycinate400 mg**

Magnesium DL-malate333.3 mg**

Magnesium taurate200 mg**

Magnesium citrate200 mg**

of which magnesium250 mg67%

Vitamin B61.4 mg100%

*% of the reference intake (Regulation (EU) No 1169/2011)
**No reference intake available

On the label

Everything on the jar

The same information as on the label, so you can read it before you buy.

Name: Food supplement with magnesium and vitamin B6
Contents: 120 capsules = 109 g
Recommended use: Take 2 capsules a day with 250 ml of water.
Ingredients: Magnesium bisglycinate, magnesium gluconate, magnesium DL-malate, coating agent: hydroxypropyl methylcellulose, magnesium salts of citric acid, magnesium taurate, sunflower seed oil, pyridoxine hydrochloride (vitamin B6).
Storage: Store in a cool, dry, dark place, out of reach of young children.
Responsible company: Nami

Before you start

Good to know

If you take medication or have a kidney condition, check with your doctor before use.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Store closed, dry, cool and away from light.

Before you buy

What to check on any supplement

Five things worth checking on any jar, and how ours answer them.

Nami What you often see

Amount of every ingredient before you buy On every product page, per daily dose, with % of the reference intake Often only on the jar itself

Form of the main ingredient Named and explained, such as magnesium bisglycinate or vitamin K2 as MK-7 Often just the nutrient name

Blends with undisclosed amounts None Common in products with many ingredients

Health claims Only EU-authorised claims, at the dose each claim is based on Not always backed by the dose in the jar

Where it is made In the EU Not always stated

Reviews

Be the first to share your experience

Reviews are written by our customers. After your order arrives, we email you a short request to share how it went.

Questions

How do I take it?

The dose and the best moment are listed next to the Add to bag button and on the label further down this page. Do not take more than the recommended daily amount.

Can I combine it with your other products?

Yes. Daily, Bone and Evening work as one routine: Daily gives you 5 µg of vitamin D and Bone adds 25 µg, 30 µg a day in total, so do not add another vitamin D supplement unless your doctor advises it. Daily contains vitamin A and iron, so do not combine it with other supplements that contain vitamin A or iron. The quiz suggests a combination based on your answers.

Is it suitable for vegetarians or vegans?

Evening uses vegan capsules and Strong is pure creatine monohydrate. Daily, Omega and Omega Max come in capsules made with bovine gelatine, and Collagen contains bovine collagen, so those four are not vegetarian. For Bone, see the full ingredient list on its product page.

Where is it made?

All our supplements are made in the EU.

Do you save when buying more?

Yes. Mix and match any products: buy 2 items and save 10%, buy 3 or more and save 15%. The discount is taken off automatically in your bag.

Can I return an opened jar?

You can return unopened products within 14 days of receiving them. For health and hygiene reasons we cannot take back jars once the seal is broken. See shipping and returns.