Omega
Omega-3 + vitamin E · 120 capsules · 2 months

Omega

€24,95
Including VAT. Shipping calculated at checkout.

EPA and DHA contribute to the normal function of the heart.

  • 600 mg EPA and DHA per day
  • Plus 24 mg natural vitamin E
  • Triglyceride fish oil
  • 60 servings per jar
Mix and match any products
2 items save 10% 3+ items save 15%
Taken off automatically in your bag. Not combined with the subscription discount.
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Often combined with
DailyMultivitamin + minerals+ €24,95

Together €49,90, or €44,91 with the 10% mix-and-match discount.

Free delivery in the EU from €55
Take 2 capsules a day with 250 ml of water. Best moment: With a meal.
Full dose per serving on the label

Omega is triglyceride fish oil with omega-3 and natural vitamin E, in two capsules a day. One dose gives you 2,000 mg of fish oil with 360 mg EPA and 240 mg DHA, plus 24 mg of vitamin E.

What the nutrients do
EPA and DHA contribute to the normal function of the heart.
Vitamin E contributes to the protection of cells from oxidative stress.

How to use it
Take 2 capsules a day with 250 ml of water. Many people take them with a meal.

One jar holds 120 capsules, which is 60 servings or two months.

The beneficial effect on the heart is obtained with a daily intake of 250 mg of EPA and DHA.

Your first months

What to expect

  1. Day 1

    Pick a fixed moment in your day (best moment: with a meal) and keep the jar where you will see it: next to the kettle, your coffee or your toothbrush.

  2. The first weeks

    Take it every day. The amounts on the label, and the EU claims, are based on daily intake, so taking it every day matters more than the exact time.

  3. When the jar runs low

    How long a jar lasts is shown at the top of this page. Reorder in time so you do not miss days, and add a second product to save with the mix-and-match discount.

Why EPA and DHA

EPA and DHA are omega-3 fatty acids found mainly in oily fish. In the Netherlands, eating fish once a week is the general advice, but many people eat less. Omega gives you 600 mg of EPA and DHA a day. EPA and DHA contribute to the normal function of the heart.

The beneficial effect on the heart is obtained with a daily intake of 250 mg of EPA and DHA.

What is in it
Per daily dose (2 capsules)Amount% RI*
Fish oil2,000 mg**
of which omega-3600 mg**
of which EPA360 mg**
of which DHA240 mg**
Natural vitamin E24 mg200%
*% of the reference intake (Regulation (EU) No 1169/2011)
**No reference intake available
On the label

Everything on the jar

The same information as on the label, so you can read it before you buy.

Name
Food supplement with omega-3 fatty acids and vitamin E
Contents
120 capsules = 140 g
Recommended use
Take 2 capsules a day with 250 ml of water.
Ingredients
Fish oil concentrate, capsule shell: gelatine (bovine), humectant: glycerol, water, D-alpha-tocopherol (natural vitamin E).
Storage
Store in a cool, dry, dark place, out of reach of young children.
Responsible company
Nami
Before you start

Good to know

Contains fish. If you use blood-thinning medication, check with your doctor before use. Not suitable for vegetarians: the capsule contains bovine gelatine.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Store closed, dry, cool and away from light.

Before you buy

What to check on any supplement

Five things worth checking on any jar, and how ours answer them.

What to check Nami What you often see
Amount of every ingredient before you buy On every product page, per daily dose, with % of the reference intake Often only on the jar itself
Form of the main ingredient Named and explained, such as magnesium bisglycinate or vitamin K2 as MK-7 Often just the nutrient name
Blends with undisclosed amounts None Common in products with many ingredients
Health claims Only EU-authorised claims, at the dose each claim is based on Not always backed by the dose in the jar
Where it is made In the EU Not always stated
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Questions

How do I take it?

The dose and the best moment are listed next to the Add to bag button and on the label further down this page. Do not take more than the recommended daily amount.

Can I combine it with your other products?

Yes. Daily, Bone and Evening work as one routine: Daily gives you 5 µg of vitamin D and Bone adds 25 µg, 30 µg a day in total, so do not add another vitamin D supplement unless your doctor advises it. Daily contains vitamin A and iron, so do not combine it with other supplements that contain vitamin A or iron. The quiz suggests a combination based on your answers.

Is it suitable for vegetarians or vegans?

Evening uses vegan capsules and Strong is pure creatine monohydrate. Daily, Omega and Omega Max come in capsules made with bovine gelatine, and Collagen contains bovine collagen, so those four are not vegetarian. For Bone, see the full ingredient list on its product page.

Where is it made?

All our supplements are made in the EU.

Do you save when buying more?

Yes. Mix and match any products: buy 2 items and save 10%, buy 3 or more and save 15%. The discount is taken off automatically in your bag.

Can I return an opened jar?

You can return unopened products within 14 days of receiving them. For health and hygiene reasons we cannot take back jars once the seal is broken. See shipping and returns.

Complete your routine

Buy 2, save 10%. Buy 3 or more, save 15%.