Strong
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
- 3.96 g of creatine per serving
- Made to go with strength training
- Only creatine monohydrate, nothing added
- 110 servings per tub
Together €54,90, or €49,41 with the 10% mix-and-match discount.
That did not work. Please try again.Strong is pure creatine monohydrate for women who do strength training. One level scoop of 4.5 g gives you 3.96 g of creatine, above the 3 g a day both EU-authorised creatine claims are based on.
Muscle mass and strength decline with age, and for women this tends to speed up around menopause. Regular strength training is the most common advice for keeping muscles strong in midlife and beyond. Strong is meant to be taken alongside that training.
What creatine does
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
How to use it
Stir 1 level scoop (4.5 g) into 250 ml of water, once a day. It has no flavour. Taking it every day matters more than the time of day.
One 500 g tub holds 110 servings, which is about three and a half months.
The first claim applies to adults over 55 who do regular resistance training. The effect is obtained with a daily intake of 3 g of creatine in combination with resistance training at least three times a week for several weeks, at an intensity of at least 65–75% of your one-repetition maximum, with the workload increasing over time. For the second claim, the effect is obtained with a daily intake of 3 g of creatine.
What to expect
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Day 1
Pick a fixed moment in your day (best moment: any time of day) and keep the jar where you will see it: next to the kettle, your coffee or your toothbrush.
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The first weeks
Take it every day. The amounts on the label, and the EU claims, are based on daily intake, so taking it every day matters more than the exact time.
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When the jar runs low
How long a jar lasts is shown at the top of this page. Reorder in time so you do not miss days, and add a second product to save with the mix-and-match discount.
Strength training in midlife
The first claim applies to adults over 55 who do regular resistance training. The effect is obtained with a daily intake of 3 g of creatine in combination with resistance training at least three times a week for several weeks, at an intensity of at least 65–75% of your one-repetition maximum, with the workload increasing over time. For the claim on high-intensity exercise, the effect is obtained with a daily intake of 3 g of creatine.
Everything on the jar
The same information as on the label, so you can read it before you buy.
- Name
- Food supplement with creatine monohydrate
- Contents
- 500 g
- Recommended use
- Stir 1 level scoop (4.5 g) into 250 ml of water and drink once a day.
- Ingredients
- 100% creatine monohydrate.
- Storage
- Store in a cool, dry, dark place, out of reach of young children.
- Responsible company
- Nami
Good to know
If you take medication or have a kidney condition, check with your doctor before use.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Store closed, dry, cool and away from light.
What to check on any supplement
Five things worth checking on any jar, and how ours answer them.
Be the first to share your experience
Reviews are written by our customers. After your order arrives, we email you a short request to share how it went.
Questions
How do I take it?
The dose and the best moment are listed next to the Add to bag button and on the label further down this page. Do not take more than the recommended daily amount.
Can I combine it with your other products?
Yes. Daily, Bone and Evening work as one routine: Daily gives you 5 µg of vitamin D and Bone adds 25 µg, 30 µg a day in total, so do not add another vitamin D supplement unless your doctor advises it. Daily contains vitamin A and iron, so do not combine it with other supplements that contain vitamin A or iron. The quiz suggests a combination based on your answers.
Is it suitable for vegetarians or vegans?
Evening uses vegan capsules and Strong is pure creatine monohydrate. Daily, Omega and Omega Max come in capsules made with bovine gelatine, and Collagen contains bovine collagen, so those four are not vegetarian. For Bone, see the full ingredient list on its product page.
Where is it made?
All our supplements are made in the EU.
Do you save when buying more?
Yes. Mix and match any products: buy 2 items and save 10%, buy 3 or more and save 15%. The discount is taken off automatically in your bag.
Can I return an opened jar?
You can return unopened products within 14 days of receiving them. For health and hygiene reasons we cannot take back jars once the seal is broken. See shipping and returns.